I've written a reply to a question on Quora to read it by clicking here, "Overthinking is ruining my life - to the point where I think myself out of living. Why do I do this and what should I do?"
Here's a climpse of the article...
The reason you over think is simple. There’s an experience you’re looking for, a feeling you want. You think you know how to get it, but you don’t believe you have the skill to acquire it. So you’re thinking, searching for the best way to achieve your goal and create your desired experience. You think and think searching for the ‘right answer’ because you want to feel certain you can create this experience.
For example, if you...
Ashley suffered with Social Anxiety for 15 years, he learned tools and techniques to help him quickly and while having fun overcome and heal his Social Anxiety. Now he is showing you how you can live free of anxiety and enjoy your life the way you want to.